Our Top Tips for a Healthy You from Head to Toe This Winter 2023

Our health starts to take a hit when winter rolls around. We’re spending more time indoors and becoming less active. The air becomes colder, days become shorter, and flu season is in full swing. It is more important than ever to take care of yourself during this time. 

Often, you should adopt a different routine at this time of year to keep up with your body’s changing needs. We see that our skin becomes dryer, our nails weaken, and our hair can start to look dull. 

For a Healthy Scalp & Hair 

 When was the last time you thought about the health of your scalp? Most of us neglect this area because, usually, it’s out of sight and out of mind. This a big mistake because a healthy scalp is one of the keys to healthy, voluminous hair. 

If you are dealing with an irritated, itchy, dry scalp, it is uncomfortable and can result in thin, damaged hair. Keravive Scalp Treatments are great options to maintain hair and scalp health any time of year. Keravive is a relaxing and restoring scalp treatment designed to cleanse, stimulate, nourish, and hydrate your scalp for thicker, healthier hair.

For Healthy Skin & Nails

Are your skin and nails also suffering in the winter? One leading cause is a lack of biotin! Also known as Vitamin B7, biotin plays an essential role in hair, nail, and skin health. It may also be used to support a healthy immune system. 

We recommend combining the Keravive Scalp treatment with Buiced Liquid Skin, Hair, & Nails to strengthen your nails and nourish flaky, dry skin. We’ll have you glowing from head to toe!

For a Healthy Face

Add Vitamin C! Adding Vitamin C is one tip that you’re going to wish you had added to your skincare routine years ago. The addition of Vitamin C can brighten your complexion and protect against skin damage caused by sun exposure. Products such as Alto Defense Serum by SkinBetter Science pack a powerful dose of over 17 antioxidants. Another way to add Vitamin C to your skin is with the skin brightening Vitamin C Facial. It is an anti-aging facial packed with vitamins and antioxidants to help fight free radical damage and erase the signs of aging, giving one a more youthful complexion. The ingredients in this facial assist with providing a youthful appearance and improved overall skin quality. It is recommended for those with dull, uneven skin tones, especially those trying to mitigate fine lines and other age-related skin issues.

Schedule your Vitamin C Facial

For a Healthy Inside

One of the most significant factors in our overall health is whether we are getting the necessary daily amount of vitamins and micronutrients. Most American diets are lacking in some to most of the essential nutrients, including B vitamins, Vitamin A, Vitamin C, Vitamin D, etc. To combat this deficiency, many Americans turn to multivitamins and supplements. 

Did you know that the body absorbs only 10-20% of vitamins in a traditional multivitamin? What’s more, multivitamins are some of the largest and most uncomfortable pills to take every day. We’ve recommended our patients try BUICED, a liquid multivitamin that absorbs faster and more completely than a pill. Make sure you’re getting the nutrients you need all winter long. 


Truderm MedSpa is located at: 

3319 S State Rd 7 Suite 202, Wellington, FL 33449,

Phone(561) 847-475