Fruits and vegetables

What to Eat for Optimal Skin Health

December 11, 2017
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What to Eat for Optimal Skin Health

Ever heard that saying, ‘you are what you eat’? Well, it’s absolutely true! In fact, there is an entire concept known as eating for beauty that many men and women follow. Eating healthy is optimal for so many health benefits, and skincare is just one of them. If you’ve ever been curious about what kinds of fruits and vegetables you should eat for any one skin or beauty benefit, we’ve broken it down for you in an easy to follow chart below!

1.     BeetsDetoxifies to prevent your completion from dulling.
2.     BlueberriesAntioxidants that will neutralize damaging free radicals, like the sun, and will also extend the life of the skin cells.
3.     AvocadoAvocado oil strengthens skin while hydrating it.
4.     Vitamin CProduces collagen to fight wrinkles.
5.     Sweet Potatoes and CarrotsBeta-carotene absorbs harmful sun rays and turns to vitamin A for smooth skin.
6.     TomatoLycopene protects skin from sun damage.
7.     Pumpkin SeedsGreat way to tighten up your skin! They are full of omega 3 fatty acids that help to build collagen.
8.     SalmonChock full of good fats which form and maintain healthy skin cells. It also aids in helping your skin to retain water, thus keeping it hydrated.
9.     Coconut WaterExtremely hydrating and will also plump the skin up!
10.  CucumberIts skin contains tons of cilia, which is helpful in maintaining a clear complexion.
11.  GrapefruitFor softer skin, eat a grapefruit for breakfast at least once a week. They are loaded with lycopene and vitamin C, which builds collagen, protects the skin from sun damage and helps to fight wrinkles.
12.  KaleKale is the ultimate in detoxing – so why would your skin be any different? With large amounts of vitamin C, kale not only builds collagen, but will help with anti-aging.
13.  ChocolateYep! You heard us right. Chocolate is on this list. In its purist form, cocoa is full of antioxidants that have anti-aging properties. Maybe stay away from milk or white chocolate, but dark chocolate at least 70% should do it.
14.  PapayaThis amazing fruit is packed with antioxidants that will help your skin fight wrinkles.
15.  RaspberriesThe ultimate fruit in repairing and refreshing damaged skin.
16.  HoneyAnother delicious food full of antioxidants, honey will give you complexion a delicious boost!
17.  Flax SeedA treasure trove for alpha- linolenic acid (ALA) and plant-based omega 3 fat, flax seed will keep your skin moist and supple.

Try incorporating some of these ingredients in a delicious smoothie, or cut out the fiber from fruit by putting them through a juicer! Whatever way you choose to incorporate these healthy foods, we highlight suggest working them into your daily diet for optimal skin health.

Ever heard that saying, ‘you are what you eat’? Well, it’s absolutely true! In fact, there is an entire concept known as eating for beauty that many men and women follow.

Eating healthy is optimal for so many health benefits, and skincare is just one of them.

What to Eat for Optimal Skin Health

If you’ve ever been curious about what kinds of fruits and vegetables you should eat for any one skin or beauty benefit, we’ve broken it down for you in an easy to follow chart below!

Kale is the ultimate in detoxing – so why would your skin be any different? With large amounts of vitamin C, kale not only builds collagen, but will help with anti-aging.

Chocolate Yep! You heard us right. Chocolate is on this list. In its purist form, cocoa is full of antioxidants that have anti-aging properties. Maybe stay away from milk or white chocolate, but dark chocolate at least 70% should do it